Do you throw away your scraps?

“I am just so busy” is a relatable and common condition among many. We always manage to deplete our perceived fixed allotment of time, especially when it comes to the things we want or need to do the most.   We are too busy to take vacations or get enough sleep, too busy to do the…

Take Back Your Life While Drinking Cocktails

I am in recovery.  I suffer from incessant and insufferable worrying. The truth is, that for a long time, I never even realized it was a problem. My entire life has been filled with worry mostly fueled by fear of the unknown. It happened innocently enough, as a result of being raised to believe that…

Heart Hacks

We each have a finite amount of breaths.  Because of this little unavoidable truth, it is necessary to be as explicit and deliberate as possible about how we choose to spend our time.  Life is brimming with events that are beyond our control or those pesky things that give us the illusion that choice has…